Monday, March 9, 2009

Giveaway: The Engine 2 Diet


Thanks to Anna with Hatchette Book Group I have Five copies of The Engine 2 Diet to give away. Read my review

Book Description from the publisher:


"Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "


To Enter:
1.Leave a comment telling me why you would like to win this book.
2. For extra entries: become a follower of my blog (if you are that counts, just tell me); subcribe (if you already do that counts, just let me know); or blog about this contest (let me know where).
3. Only U.S and Canadian addresses, please. No PO Boxes.
4. Contest ends March 22, 2009.

10 comments:

Vivian Deliz March 9, 2009 at 8:44 PM  

I saw an interview on TV of the book and they talked about how healthy the firemen got after being on the diet. I want to try the diet to see if I can get similar results.

Vivian Deliz March 9, 2009 at 8:44 PM  

I follow the blog using google reader.

Annie March 9, 2009 at 11:10 PM  

I would love to win this book! I desperately need to fix my internal engine!

Thanks

nancyrobster@gmail.com

Annie March 9, 2009 at 11:11 PM  

I follow and subscribe via google reader


Thanks


nancyrobster@gmail.com

nuttbutts March 10, 2009 at 3:44 PM  

I would love this book for the recipies of course! By now we all know what you should do to loose weight, its just finding food that doesnt taste like garbage! Thanks Sara

Bingo March 10, 2009 at 6:56 PM  

I would like to read this one. After all, have tried them all and like Nuttbuts said, we all know what to do...less intake, more exercise and movement but keep hoping something will grab me enough to give it a real try!..and possibly give me a little more time on this planet!

Oh, and I follow

Debs Desk March 15, 2009 at 3:15 PM  

Please include me in your giveaway. I did see a review and would love a chance to read.
Thanks
Debbie

sharon54220 March 18, 2009 at 7:54 PM  

I love the review. I also grew up around a fire department and would love to see what they did. Plus I really need to lose lots of weight.

Thanks

sharon54220@gmail.com

sharon54220 March 18, 2009 at 7:55 PM  

I am also a subscriber via Google Reader.

sharon54220@gmail.com

ed April 29, 2009 at 10:09 AM  

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